Skip to main content

Massage 4Families4Health

"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
- The World Health Organization (WHO)

We all know that massage can be very relaxing and reduce stress.  We often think of massage as being a luxury that we indulge in for special occasions.  While both of these statements are true, there are so many more benefits that we can get from receiving massage on a regular basis.  In fact, according to the American Massage Therapy Association, 50% of consumers received massage therapy for medical reasons.  Massage is now considered as important as diet and exercise in maintaining a healthy lifestyle.
Did you know...?
  • Studies show that 70-90% of illnesses are Stress related
  • Massage reduces Cortisol, the "stress" hormone
  • Massage increases Serotonin, the "feel good" hormone
  • Massage increases Endorphins, our natural pain killers
  • Massage can have positive effects on those diagnosed with High Blood Pressure, Cancer, Dementia, Depression, PTSD, Fibromyalgia, Carpal-Tunnel Syndrome, Plantar Fasciitis, Torticollis (stiff neck), Migraines, Arthritis, Muscle Soreness and Fatigue, just to name a few.
Anita4Massage ~ 4Families4Health offers therapeutic massage in your home or office. View our list of services at www.Anita4Massage.com

Comments

Popular posts from this blog

Pediatric Massage

What is Infant Massage? A regular routine of infant massage can benefit both the caregiver and the child who is 2 years old and younger.  This is why a Certified Infant Massage Teacher ( CIMT ) will demonstrate massage techniques to the parent or caregiver that they can do directly with their child.  This usually takes place in a group setting.  Studies show that massage helps increase bonding between caregiver and child. A few of the many benefits of Infant Massage include: Improved Sleep Patterns Deepens Bonding Enhanced Immune Function Helps with Colic and Constipation Helps with Brain Development A few of the many benefits of Pediatric Massage include: Improved Focus Comforting Growing Pains Reduced Aggressive Behavior More Restful Sleep Enhanced Pulmonary Function Studies show, Massage can benefit children who are diagnosed with: Autism ADD/ADHD Asthma Cancer (helps with stress reduction) Cerebral...
 II t’s time to head back to school. While this can be an exciting time for children and parents, for some, it can be stressful. Stress serves a purpose in our lives. However, when stress is so persistent that you start to feel worry, dread, or fear, it turns into anxiety. We can start showing signs of anxiety in infancy. Babies may cry or hiccup excessively. Toddlers may bite, have tantrums, or be extra clingy. School aged children may experience stomach aches, sleeplessness, or irritability. And procrastinating, yelling, and poor appetite are some signs of parental anxiety. According to the CDC, 7.1% of children aged 3-17 years have diagnosed anxiety in 2018. That number jumps to 31.9% of children aged 13 - 18. And an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives (NIMH). The best way for parents to talk to kids about anxiety is to lead by example. As The Good Mom Coach™, I teach parents techniques they can use throughout the day such a...
Infant Massage Inspires Parental Confidence Phyllis HanlonMay 11, 2015 MASSAGE Magazine | The arrival of a new baby can provoke both excitement and a bit of fear in even the most confident mom and dad. But in some cases, that confidence may begin to erode as baby cries, fusses, refuses to nurse or demonstrates some other upsetting behavior. While studies have shown that massage can help calm a stressed infant, they also indicate that parental confidence can realize a boost from touch therapy with their baby . Decades-Long Tradition Vimala Schneider McClure, founder of the International Association of Infant Massage (IAIM), witnessed infant massage in an orphanage in India in 1973. The incredible benefits she saw prompted her to found her specialized organization to promote the practice. She points out that infant massage has been an integral part of caregiving tradition in many countries around the globe for decades—and for several good reasons. She asserts ...